Meeting Buffer Rule
Protect 10-minute buffers around meetings to capture decisions and reduce attention residue.
- Time
- 10 min/meeting
- Cost
- Free
- Equipment
- None required
- Min. Trial
- 2 weeks
Dosage & Timing
- Duration
- 10 min
- Frequency
- Meeting days
- Best Time
- midday
Evidence Strength
3/5 — ModerateBuffers reduce task-switching pressure and help prevent interruptions from fragmenting work.
Overview
Protect 10-minute buffers around meetings to capture decisions and reduce attention residue.
Wellness education and routine support only. Review the evidence, caveats, and interactions before trying this protocol, and ask a clinician when medical conditions, pregnancy, medications, or symptoms are involved.
How To Do It
- 1
Step 1
Block 5 minutes before important meetings to review the agenda.
- 2
Step 2
Block 5 minutes after to capture decisions and next actions.
- 3
Step 3
Avoid scheduling deep work immediately after emotionally heavy meetings.
- 4
Step 4
Batch follow-up messages once notes are complete.
The Evidence
Each claim is linked to its source study. Confidence reflects the study design — systematic reviews and RCTs rank highest.
The Effect of Task Interruption on Working Memory Performance
Task interruptions impaired performance and created measurable resumption costs.
Source Context
Primary references behind the protocol summary.
What To Track
These are review prompts for your own routine notes, not expected improvements or medical outcome targets.
Routine actions change your saved plan after sign-in. The protocol guidance above remains wellness education, not a personalized recommendation or expected outcome.
Saved-plan controls for this protocol
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