Notification Shutdown Block
Disable non-essential notifications during one protected focus block to reduce interruption costs.
- Time
- 2 min setup
- Cost
- Free
- Equipment
- None required
- Min. Trial
- 2 weeks
Dosage & Timing
- Duration
- 60-90 min
- Frequency
- Workdays
- Best Time
- morning
Evidence Strength
4/5 — StrongTask interruptions create cognitive resumption costs and performance drag.
Overview
Disable non-essential notifications during one protected focus block to reduce interruption costs.
Wellness education and routine support only. Review the evidence, caveats, and interactions before trying this protocol, and ask a clinician when medical conditions, pregnancy, medications, or symptoms are involved.
How To Do It
- 1
Step 1
Choose one daily focus block.
- 2
Step 2
Turn on Do Not Disturb and close messaging apps.
- 3
Step 3
Write the single task for the block.
- 4
Step 4
Batch messages after the block ends.
The Evidence
Each claim is linked to its source study. Confidence reflects the study design — systematic reviews and RCTs rank highest.
The Effect of Task Interruption on Working Memory Performance
Task interruptions impaired performance and created measurable resumption costs.
Source Context
Primary references behind the protocol summary.
What To Track
These are review prompts for your own routine notes, not expected improvements or medical outcome targets.
Routine actions change your saved plan after sign-in. The protocol guidance above remains wellness education, not a personalized recommendation or expected outcome.
Saved-plan controls for this protocol
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