Social Connection Slot
Schedule one small recurring social contact each week to protect connection before isolation compounds.
- Time
- 15-60 min/week
- Cost
- Free
- Equipment
- None required
- Min. Trial
- 6 weeks
Dosage & Timing
- Duration
- 15-60 min
- Frequency
- Weekly
- Best Time
- evening
Evidence Strength
5/5 — Very StrongSocial relationships have strong evidence as a health and mortality-associated factor.
Overview
Schedule one small recurring social contact each week to protect connection before isolation compounds.
Wellness education and routine support only. Review the evidence, caveats, and interactions before trying this protocol, and ask a clinician when medical conditions, pregnancy, medications, or symptoms are involved.
How To Do It
- 1
Step 1
Pick one person you would like to stay closer to.
- 2
Step 2
Schedule a low-friction call, walk, coffee, or message.
- 3
Step 3
Make the first contact smaller than feels necessary.
- 4
Step 4
Repeat weekly before adding more.
The Evidence
Each claim is linked to its source study. Confidence reflects the study design — systematic reviews and RCTs rank highest.
Association between dental floss use and atherosclerotic cardiovascular disease
Regular dental floss use was associated with lower ASCVD risk in observational data.
Source Context
Primary references behind the protocol summary.
What To Track
These are review prompts for your own routine notes, not expected improvements or medical outcome targets.
Routine actions change your saved plan after sign-in. The protocol guidance above remains wellness education, not a personalized recommendation or expected outcome.
Saved-plan controls for this protocol
Related Protocols
Gratitude Journal
Write three specific things you appreciated today, emphasizing detail over generic positivity.
Physiological Sigh
Double inhale (nose) + long exhale (mouth). The fastest evidence-based technique to reduce acute stress — works in 1-3 breaths by activating the parasympathetic nervous system.
Nature Exposure (Forest Bathing)
20+ min in nature 2-5x/week. Studies show nature exposure reduces cortisol by 12-28%, lowers blood pressure, and boosts natural killer cell activity for up to 7 days.
Expressive Writing for Stress
Write freely for 15-20 min about stressful experiences. Pennebaker's method (300+ studies) reduces cortisol, improves immune markers, and decreases doctor visits by 43%.